Tis the season to be jolly but most of us feel utter exhaustion. Parties, shopping, wrapping, family and work deadlines can all stop us from feeling merry and bright. Diet won’t stop the Christmas crowds or office Kris Kringle, but it can help you cope with stress. Here are my …
Booze is a diet destroyer. It doesn’t matter if it’s champagne or light beer the effect on our waist-line and health is obvious. Recently the bar has been raised though. There’s been an influx of non-alcoholic and light drinks that can alter your festive season. Alcohol is an appetite stimulant …
Everyone loves that great feeling after exercise on a sunny Saturday. Then on Friday that colleague convinces you that moonshine is better than sunshine and you end up in the hurt locker not the gym one the next morning. Exercise and alcohol may not always be a no go though. …
