Category: Bodyweight Exercises

How to Perform the Split Squat

Join Simon Phillips as he shows you how to perform the Split Squat. Split Squats are a great exercise to help you with your hip mobilisation and warming up before a heavy lift. Contact Simon Phillips at Zap Fitness Carlton 28 Victoria St, Carlton VIC 3053, Australia Address: 28 Victoria St, Carlton …

How to do a Goblet Squat

Dwayne Pigram shows you how to perform a Goblet Squat, an exercise that works 5 different muscles with the one full body movement. Contact Dwayne Pigram at Zap Fitness Blackburn 20 Blackburn Rd, Blackburn VIC 3130 0402 512 023 [email protected] Facebook: /dwayne.pigram.7 Instagram: @dwaynesworldfitness

How to Perform a Scapular Push-Up

Simon Phillips, Personal Trainer from Zap Fitness Carlton, demonstrates the Scapular Push-Up. An exercise that develops your upper back muscles. Contact Simon Phillips at Zap Fitness Carlton 28 Victoria St, Carlton VIC 3053, Australia Address: 28 Victoria St, Carlton VIC 3053, Phone: 0410 893 081 Email: [email protected]

Easier and Harder Variations for 3 Bodyweight Exercises – Peter Vayne, Personal Trainer

Using your bodyweight to train is one of the best ways to improve your muscular strength, aerobic conditioning, balance and flexibility. Peter Vayne, Personal Trainer from Zap Fitness Kidman Park demonstrates 3 bodyweight exercises with easier and harder variations for each exercise. Contact Peter Vayne at Zap Fitness Kidman Park …

From @zap_fit