Category: Bulking Up/Gaining Muscle

Body Recomposition… a Way Beyond the Cut and Bulk

I’m back today talking with our residence body transformation expert and Zap Fitness PT Brendan Wang. And believe me when I tell you that Brendan is all over this body transformation game. In fact, today we are covering his thoughts on the time-honoured shred… and you might be surprised by …

Building a Diet for Muscle; Is Protein The Only Way?

Muscle is harder to build and maintain as men and women age. Even during their twenties men will see a decline in overall skeletal muscle and women see a decline in the quality of their muscle mass. So muscles need additional stimulation to grow. They also need a quality diet …

From @zap_fit