There’s a plenitude of information out there about what we should be eating. Sometimes it’s difficult to work out the facts from the fallacies. Here, are the misinterpretations I see most from clients. Carbohydrate makes you chubby Carbs have always received a bad wrap despite the fact that they’re packed …
Valentine’s Day is almost here. Whether you’re a lover or hater you’re bound to be inundated with the sweeter things in life. If you’re still trying to stick to those new year’s changes then read my tips and twix for a healthier Feast of Saint Valentine. Red roses and chocolate …
Australia Day is back like a boomerang. If you’re thinking of having some fair dinkum Aussie tucker, then it might put a snag in your healthy eating plans. The good news is that with a few minor adjustments you can still tee up a ripper day and get back into …
Instagram seems to be very concentrated on celery juice this year. Celebrities and health gurus are gulping it down and claiming extraordinary health benefits. Here is my take on the latest green juice and whether you should be stalking it like everyone else. The new celery drinking trend can be …
At university I was renowned for my ability to eat an entire carry bag of fries. Somehow, I also managed to stay like a french fry despite my voracious appetite for food and nights out. As the years go by many of my clients ask why they continue to eat …
Last year saw the rise of plant proteins, probiotics and low-fodmap diets. While many of the famous foods of 2018 may continue to trend in 2019 there are some newbies too. Here are the latest nutrition trends and whether you should be following them. The milk market keeps diversifying, but …
The new year has arrived and with it a whole bunch of new year’s resolutions. At this time of year weight-loss plans are everywhere. In this week’s article I weigh in on the latest diets and assess whether or not they’re a waist of time. Detox and cleanse diets are …
Tis the season to be jolly but most of us feel utter exhaustion. Parties, shopping, wrapping, family and work deadlines can all stop us from feeling merry and bright. Diet won’t stop the Christmas crowds or office Kris Kringle, but it can help you cope with stress. Here are my …
The desire for cake and chocolate can send office staff into a frenzy in the late afternoon. A food craving is an intense longing for a specific food and majority of us have them. Research has shown particular hankerings may have something to say about our health. Here are some …
The sun is shining but pumpkins are in season. Halloween has taken hold in Australia which gets a big boo from me. If you’re finding the influx of treats terrifying, then here are some of my nutrition tricks to survive the scariest day of the year. As a dietitian, you …
