Winter is here alongside sore throats and runny noses. It’s difficult to avoid the invisible lurgies that lurk in the office, gym and on public transport. Diet can really boost immunity and reduce the duration and severity of illness. Read on to find out exactly what you should be eating …
Fasting has fast become the new diet of choice. Lately the eating timing seems to be changing. What was once a ratio of 5:2 has become 16:8 or Kim Kardashian time. This week I take a look at energy restriction and fasting diets. So, you know if all that kilojoule …
Jeans weather is almost here. If you find your waistline expanding like an inflatable pool toy it may be time to assess your diet. Certain foods and drinks can make you feel like you have more gas than a helium balloon. Here is my guide to a more comfortable, deflated …
St Patrick’s Day is a day where irish I was Irish. Amber ale turns clover, sausengers, praties and neeps abound and there’s a bit of extra luck in the air. It’s also a day where you can easily be dublin your calorie intake. Here is my nutrition advice for St …
Fatigue is a killer. It makes us feel lethargic and unmotivated and worsens health conditions like heart disease, obesity and depression. Tiredness is also responsible for a high number of fatal accidents each year. If you’ve exhausted all your ideas to overcome feeling weary, then it may be time to …
There’s a plenitude of information out there about what we should be eating. Sometimes it’s difficult to work out the facts from the fallacies. Here, are the misinterpretations I see most from clients. Carbohydrate makes you chubby Carbs have always received a bad wrap despite the fact that they’re packed …
Valentine’s Day is almost here. Whether you’re a lover or hater you’re bound to be inundated with the sweeter things in life. If you’re still trying to stick to those new year’s changes then read my tips and twix for a healthier Feast of Saint Valentine. Red roses and chocolate …
Australia Day is back like a boomerang. If you’re thinking of having some fair dinkum Aussie tucker, then it might put a snag in your healthy eating plans. The good news is that with a few minor adjustments you can still tee up a ripper day and get back into …
Instagram seems to be very concentrated on celery juice this year. Celebrities and health gurus are gulping it down and claiming extraordinary health benefits. Here is my take on the latest green juice and whether you should be stalking it like everyone else. The new celery drinking trend can be …
At university I was renowned for my ability to eat an entire carry bag of fries. Somehow, I also managed to stay like a french fry despite my voracious appetite for food and nights out. As the years go by many of my clients ask why they continue to eat …
