Category: Endurance Events and Food

Endurance Events and Nutrition

The Melbourne Marathon is fast approaching, along with triathlon season, and loads of spring endurance events. It’s a huge accomplishment just to complete any endurance event but if you’re looking to really achieve a personal best your nutrition will play a big part. Optimal fuelling assists not only endurance but …

Travel Fare; Avoid Holiday Health Hazards.

It pays to remember that the longer your holiday the harder it’s going to be to get any weight gained off. If you are simply taking a short break from your usual gym routine then a few stops at McDonalds and bacon and eggs at a buffet aren’t going to …

From @zap_fit