It’s a bleak day at the gym. The sort that makes you want to pick up a hot coffee not think about your fluid intake. This is often a neglected part of a workout. If you’re dehydrated then you could seriously be watering down your results. Even when it’s mild …
The aroma of brewed coffee and your iPhone jerks you from a deep slumber. It’s your gym wake up call. After a weekend of indulgence, you may not be full of beans so should you be drinking them? In this week’s article, I espress my views on caffeine and exercise. …
Electrolytes conjure up images of an iron man slamming down Gatorade. If brightly coloured, sweet drinks and gels aren’t your thing then don’t panic. You can actually obtain electrolytes through your diet. Here’s how to do it. Electrolytes are chemicals that conduct electricity when mixed with water. They regulate nerve …
It’s a bleak day at the gym. The sort that makes you want to pick up a hot coffee not think about your fluid intake. This is often a neglected part of a workout. If you’re dehydrated then you could seriously be watering down your results. Even when it’s mild …
Everyone loves that great feeling after exercise on a sunny Saturday. Then on Friday that colleague convinces you that moonshine is better than sunshine and you end up in the hurt locker not the gym one the next morning. Exercise and alcohol may not always be a no go though. …
Everyone knows the great feeling of exercise on a sunny Saturday. Then on Friday that colleague convinces you that moonshine is better than sunshine and you end up in the hurt locker not the ZAP one the next morning. Exercise and alcohol may not always be a no go though. …
Your average juice from your local bar will probably have around 1500 kilojoules and will be loaded with sugar. If you’ve ever juiced your own drink then you can see the amount of fruit and vegetables you’re using. It’s difficult to eat three apples; a piece of kale and five …
Preparing food for large groups such as at BBQs and Christmas parties always has increased risks. The average home is not designed for cooking for a lot of people. Guests often bring a plate which means that food has already been out of the fridge for a few hours and …
The ability to focus and concentrate comes from an adequate supply of energy. Our natural source of energy is carbohydrate, which provides glucose for our brain and muscles. Eating low glycaemic index (GI) carbohydrate – which are foods that release glucose slowly – will improve how we feel. Wholegrains are …
The Melbourne Marathon is fast approaching, along with triathlon season, and loads of spring endurance events. It’s a huge accomplishment just to complete any endurance event but if you’re looking to really achieve a personal best your nutrition will play a big part. Optimal fuelling assists not only endurance but …
