Category: Functional Training

Everything You Need to Know About Functional Strength Training

Strap in because we are delivering some functional strength training Gee-Oh-Elle-Dee today with Zap Fitness St Morris PT Luke Robinson. The owner of 949 Training, Luke’s fitness rap sheet includes a dedicated 16-year career as a swimmer and water polo athlete, followed by a stint in Muay Thai and MMA …

From @zap_fit