Brad Parham – Personal Trainer from Zap Fitness Everard Park, takes us through a High Intensity Workout consisting of functional 5 exercises. Contact Brad Parham at Zap Fitness Everard Park Address: 98 Anzac Hwy, Everard Park SA 5035 Phone: 0449 595 772 Email: [email protected] Facebook: Bradley James Health & Fitness …
Strap in because we are delivering some functional strength training Gee-Oh-Elle-Dee today with Zap Fitness St Morris PT Luke Robinson. The owner of 949 Training, Luke’s fitness rap sheet includes a dedicated 16-year career as a swimmer and water polo athlete, followed by a stint in Muay Thai and MMA …
You know that old saying, ‘All the gear, no idea.’ Well doesn’t that little nugget ring true in the gym scene? Tell me you haven’t wondered the same thing, especially when you come across one of those “spot reducing” machines on the lifting floor! I mean, why?? Today I chat …
The term Functional Training gets bandied about a fair bit within the fitness game. But what is it really? And how can you jump on the gain train by incorporating functional movements into your bodybuilding program? We jump right into that and so much more when we chat to Zap …
