Protein seems like a miracle nutrient. It builds and repairs muscle, assists with weight loss and boosts immune function. Confusion surrounds whether you should be eating a steak or drinking a powder to consume it though. Here are some of my facts to help you whey up how best to take …
Smashing shakes and scoffing steaks should have our muscles bulging. The theory of ingesting as much protein as possible has been followed closely by exercisers and body builders. The body isn’t quite that simple though. It turns out it can only take so much protein. Muscle is harder to build …
ZAP members will know their way around the usual machines and free weights. You’ve probably followed programs and understand how important it is to increase muscle mass to enhance strength and power. So why all of a sudden have you hit a wall? Why are you simply not meeting your …
The lure of something new and different that promises raid weight loss is hard to resist. Particularly, when it has worked for the super slim model or actor promoting it. The problem is that the person marketing that diet may have a completely different lifestyle and body from you. In …
Muscle is harder to build and maintain as men and women age. Even during their twenties men will see a decline in overall skeletal muscle and women see a decline in the quality of their muscle mass. So muscles need additional stimulation to grow. They also need a quality diet …
