There’s a plenitude of information out there about what we should be eating. Sometimes it’s difficult to work out the facts from the fallacies. Here, are the misinterpretations I see most from clients. Carbohydrate makes you chubby Carbs have always received a bad wrap despite the fact that they’re packed …
Valentine’s Day is almost here. Whether you’re a lover or hater you’re bound to be inundated with the sweeter things in life. If you’re still trying to stick to those new year’s changes then read my tips and twix for a healthier Feast of Saint Valentine. Red roses and chocolate …
Chinese New Year is this week. It marks the Year of the Pig. Chinese food can make you look porky if you make the wrong choices. If you’re intending to chow your way through 1000 kilos or won ton of Chinese food take a wok at my healthier alternatives. Chinese …
Instagram seems to be very concentrated on celery juice this year. Celebrities and health gurus are gulping it down and claiming extraordinary health benefits. Here is my take on the latest green juice and whether you should be stalking it like everyone else. The new celery drinking trend can be …
Last year saw the rise of plant proteins, probiotics and low-fodmap diets. While many of the famous foods of 2018 may continue to trend in 2019 there are some newbies too. Here are the latest nutrition trends and whether you should be following them. The milk market keeps diversifying, but …
The new year has arrived and with it a whole bunch of new year’s resolutions. At this time of year weight-loss plans are everywhere. In this week’s article I weigh in on the latest diets and assess whether or not they’re a waist of time. Detox and cleanse diets are …
Everyone is talking about the anti-inflammatory diet which does everything from deflate stomachs to cure chronic disease. Advocated by Victoria Secret models and medical professionals it seems this may finally be an eating plan that fits all. The healthy, human body uses inflammation to help fight injury and illness. Acute …
Smashing shakes and scoffing steaks should have our muscles bulging. The theory of ingesting as much protein as possible has been followed closely by exercisers and body builders. The body isn’t quite that simple though. It turns out it can only take so much protein. Muscle is harder to build …
Cancer is one of the leading causes of death. It’s also one of the most tragic and heart-breaking. Diet has a powerful role in the prevention of cancer, yet it remains extremely misunderstood. Today, I provide an evidence-based update of what you can do to avoid this mysterious and devastating …
Nutrition in a tablet seems to be the go to for all our health concerns. Stroll down your local pharmacy or supermarket aisle and you’ll see them in colourful abundance. More than half the population are popping supplement pills with many not understanding their true impact. Supplements can be taken …
