Category: Nutrition
A Healthy Gut
Low or High Fat
Antioxidant Hype
Antioxidants have received a great deal of marketing and created confusion in the process. The truth is that these little, miracle molecules are very complex. Your diet of red wine, chocolate and green tea won’t necessarily prolong your lifespan. This week I give you an update on our free-radical fighting …
Fluid Facts
Halloween Treat Tricks
The Yoghurt Culture
The diversity of dairy is on the increase and this is particularly evident in the yoghurt aisle. A simple choice of fruit or non-fruit has now become full-fat, low-fat, non-fat, Greek, kefir, breakfast, tub and coconut. Australian supermarkets are full of culture. Yoghurt is creamy, delicious and nutritious. It contains calcium, protein, vitamins …
World Food Day
Inside Out
Work Out Vitamins & Minerals
Every active person wants to know if they’re eating the right diet. Generally, those who work out or play sport tend to focus on macronutrients such as carbohydrate and protein. Micronutrients which consist of vitamins and minerals are often overlooked. These essential nutrients may be small but they’re critical to …