Category: Personal Training

Everything You Need to Know About Functional Strength Training

Strap in because we are delivering some functional strength training Gee-Oh-Elle-Dee today with Zap Fitness St Morris PT Luke Robinson. The owner of 949 Training, Luke’s fitness rap sheet includes a dedicated 16-year career as a swimmer and water polo athlete, followed by a stint in Muay Thai and MMA …

3 Back Stretching Exercises to Combat Sedentary Jobs – Matt Corbin Personal Trainer

  Matt Corbin from Zap Fitness Surrey Hills goes through 3 exercises that combat the harmful effects that a sedentary job can have on the lower back. Contact Matt Corbin at Zap Fitness Surrey Hills Address: 607 Canterbury Road, Surrey Hills. VIC. 3127 Phone: 0421 526 409 Email: Website: …

HIIT Exercises for the Absolute Beginner – Kurstin Miranda Personal Trainer

. Personal Training, Training

Kurstin Miranda from Zap Fitness Hobart CBD goes through three examples of HIIT exercises for the absolute beginner. Contact Kurstin Miranda at Zap Fitness Hobart CBD Address: 188 Collins St, Hobart TAS 7000, Australia Mobile: 0414 998 862 Email: Facebook: Instagram:

From @zap_fit