Category: Personal Training

How to Perform the Split Squat

Join Simon Phillips as he shows you how to perform the Split Squat. Split Squats are a great exercise to help you with your hip mobilisation and warming up before a heavy lift. Contact Simon Phillips at Zap Fitness Carlton 28 Victoria St, Carlton VIC 3053, Australia Address: 28 Victoria St, Carlton …

How to do a Goblet Squat

Dwayne Pigram shows you how to perform a Goblet Squat, an exercise that works 5 different muscles with the one full body movement. Contact Dwayne Pigram at Zap Fitness Blackburn 20 Blackburn Rd, Blackburn VIC 3130 0402 512 023 [email protected] Facebook: /dwayne.pigram.7 Instagram: @dwaynesworldfitness

How to Perform a Scapular Push-Up

Simon Phillips, Personal Trainer from Zap Fitness Carlton, demonstrates the Scapular Push-Up. An exercise that develops your upper back muscles. Contact Simon Phillips at Zap Fitness Carlton 28 Victoria St, Carlton VIC 3053, Australia Address: 28 Victoria St, Carlton VIC 3053, Phone: 0410 893 081 Email: [email protected]

Body Recomposition… a Way Beyond the Cut and Bulk

I’m back today talking with our residence body transformation expert and Zap Fitness PT Brendan Wang. And believe me when I tell you that Brendan is all over this body transformation game. In fact, today we are covering his thoughts on the time-honoured shred… and you might be surprised by …

3 Key Differences Between a Heavy and a Light Squat – Brendan Wang

. Personal Training, Workouts

Brendan Wang, Personal Trainer from Zap Fitness Surrey Hills, discusses three key differences between the techniques used in a heavy squat versus a light squat. Contact Brendan Wang at Zap Fitness Surrey Hills Address: 607 Canterbury Rd, Surrey Hills VIC 3127 Phone: 0413 460 671 Instagram: thequadfatherbw Facebook: Brendan Wang

From @zap_fit