There’s a ton of information out there about weight loss and exercise. It makes it difficult to know whether to raise the bench press bar or simply raise the bar with healthier eating. Exercise is essential for a healthy body but without changing your diet you’ll continue to pound the …
Food cravings often strike late at night. One TV advertisement for chocolate can leave you aching to chow down any treat you can pilfer from your pantry. These munching mishaps can end up costing you. Indigestion, weight gain and interrupted sleep are the unfortunate result of late-night munchies. Feeling ravenous …
The desire for cake and chocolate can send office staff into a frenzy in the late afternoon. A food craving is an intense longing for a specific food and majority of us have them. Research has shown particular hankerings may have something to say about our health. Here are some …
A growing trend of skipping meals and munching randomly has increased our night time food consumption. Evening cravings and midnight munchies can have a big impact on your weight and may lead to disease. If your night time Netflix session or post-party hunger results in a block of chocolate then …
ZAP members will know their way around the usual machines and free weights. You’ve probably followed programs and understand how important it is to increase muscle mass to enhance strength and power. So why all of a sudden have you hit a wall? Why are you simply not meeting your …
My ZAP sessions are not usually complete until I see someone drop their weights and race to slam down a shake. Nutrient timing is one of the most common questions I still get asked about and there’s still too much misinformation being ingested. Here’s the latest on whether timing your …
The diversity of the dairy industry is soaring in Australian supermarkets. This is particularly evident when it comes tub yoghurt. Where once we simply had to choose either fruit or non-fruit, we now have to navigate through numerous varieties such as full-fat, low-fat, non-fat, coconut, breakfast, tub, pouch, Swiss, kefir, …
Muscle is harder to build and maintain as men and women age. Even during their twenties men will see a decline in overall skeletal muscle and women see a decline in the quality of their muscle mass. So muscles need additional stimulation to grow. They also need a quality diet …
