We have access to so much nutrition information that sometimes it becomes difficult to decipher what is fact and what is plainly false. Some of us even hold onto information we’ve been told in our younger years and apply it to today. Here are some of the most common myths …
Sugar’s reputation has soured. Obesity, heart disease, type 2 diabetes and dental cavities are all linked to an over consumption. Experts say we need to cut back on sugar. After living the sweet life for so long it can be difficult to identify hidden sugars or know where to start. …
Sugar is a type of carbohydrate that gets constantly caned by the media. The debate about quitting sugar is clearly still raw for many. In this week’s article, I look at the latest evidence and the pros and cons of being a little less sweet. The types of sugar in …
Sugar is a type carbohydrate and comes in many forms. Sucrose is your simple table sugar made up of both glucose and fructose. Glucose is the primary source of energy your body uses and every cell relies on it to function. When we eat carbohydrate our body breaks it down …
