Category: Training and Diet

Body Recomposition… a Way Beyond the Cut and Bulk

I’m back today talking with our residence body transformation expert and Zap Fitness PT Brendan Wang. And believe me when I tell you that Brendan is all over this body transformation game. In fact, today we are covering his thoughts on the time-honoured shred… and you might be surprised by …

Fluid Intake; The Right Water:Workout Ratio

Even when water turns to hail outside you should still be thinking about hydration levels to make sure your body trains and recovers effectively. You need to cool efficiently when exercising and avoid any unnecessary elevation in heart rate. Drinking enough fluids means you will minimize unwanted discomfort from dehydration …

From @zap_fit