Category: Training

Body Recomposition… a Way Beyond the Cut and Bulk

I’m back today talking with our residence body transformation expert and Zap Fitness PT Brendan Wang. And believe me when I tell you that Brendan is all over this body transformation game. In fact, today we are covering his thoughts on the time-honoured shred… and you might be surprised by …

Stretching Exercises to Improve Your Flexibility and Avoid Injury

Have you hit a plateau? Maybe you’re pulling up too sore? Or perhaps you’re still struggling to touch your toes? Well I’m here with Zap Fitness PT, Matt Corbin to tell you some beneficial stretching exercises to improve your flexibility and avoid injury. Experienced PT and massage therapist, Matt has …

Hip Stretching Exercises That Loosen Tight Hips – Matt Corbin Personal Trainer

  4 hip stretching exercises that will loosen the tightest of hips, with Matt Corbin – Personal Trainer at Zap Fitness Surrey Hills. Contact Matt Corbin at Zap Fitness Surrey Hills Address: 607 Canterbury Road, Surrey Hills. VIC. 3127 Phone: 0421 526 409 Email: [email protected] Website: sixcoreoutcomes.com.au Facebook: facebook.com/sixcoreoutcomes Instagram: …

Fitness Goals For Beginners: Avoid Losing Momentum In Your Goals

Ahhh momentum! Or more to the point…maintaining momentum. When you have it, you are unstoppable. A force to be reckoned with. You’re racking up PBs left, right and centre. You’re smashing your workouts. And you better believe that your nutrition is on point. Oh…but when that sassy momentum mistress falls …

From @zap_fit