Category: Training

How to do a Goblet Squat

Dwayne Pigram shows you how to perform a Goblet Squat, an exercise that works 5 different muscles with the one full body movement. Contact Dwayne Pigram at Zap Fitness Blackburn 20 Blackburn Rd, Blackburn VIC 3130 0402 512 023 [email protected] Facebook: /dwayne.pigram.7 Instagram: @dwaynesworldfitness

Body Recomposition… a Way Beyond the Cut and Bulk

I’m back today talking with our residence body transformation expert and Zap Fitness PT Brendan Wang. And believe me when I tell you that Brendan is all over this body transformation game. In fact, today we are covering his thoughts on the time-honoured shred… and you might be surprised by …

How to Warm-up Before a HIIT session – Henry Cameron, Personal Trainer

It’s important that you warm-up before doing any exercise. In this video Henry takes us through 6 bodyweight exercises that will get the heart rate up, as well as loosen up your whole body for a High Intensity Interval Training session. Contact Henry Cameron at Zap Fitness Glen Osmond Address: …

Upper Body Workout with Resistance Bands – Eli Bureau, Personal Trainer

Eli Bureau, Personal Trainer from Zap Fitness Elsternwick, demonstrates 3 upper body strength exercises using resistance bands. Contact Eli Bureau at Zap Fitness Elsternwick Address: 328 Glen Huntly Rd, Elsternwick VIC 3185 Phone: 0432 659 810 Facebook: ptwitheli Instagram: ptwitheli

From @zap_fit