Category: Training

How to do a Goblet Squat

Dwayne Pigram shows you how to perform a Goblet Squat, an exercise that works 5 different muscles with the one full body movement. Contact Dwayne Pigram at Zap Fitness Blackburn 20 Blackburn Rd, Blackburn VIC 3130 0402 512 023 [email protected] Facebook: /dwayne.pigram.7 Instagram: @dwaynesworldfitness

Body Recomposition… a Way Beyond the Cut and Bulk

I’m back today talking with our residence body transformation expert and Zap Fitness PT Brendan Wang. And believe me when I tell you that Brendan is all over this body transformation game. In fact, today we are covering his thoughts on the time-honoured shred… and you might be surprised by …

How to Warm-up Before a HIIT session – Henry Cameron, Personal Trainer

It’s important that you warm-up before doing any exercise. In this video Henry takes us through 6 bodyweight exercises that will get the heart rate up, as well as loosen up your whole body for a High Intensity Interval Training session. Contact Henry Cameron at Zap Fitness Glen Osmond Address: …

Upper Body Workout with Resistance Bands – Eli Bureau, Personal Trainer

Eli Bureau, Personal Trainer from Zap Fitness Elsternwick, demonstrates 3 upper body strength exercises using resistance bands. Contact Eli Bureau at Zap Fitness Elsternwick Address: 328 Glen Huntly Rd, Elsternwick VIC 3185 Phone: 0432 659 810 Facebook: ptwitheli Instagram: ptwitheli

Stretching Exercises to Improve Your Flexibility and Avoid Injury

Have you hit a plateau? Maybe you’re pulling up too sore? Or perhaps you’re still struggling to touch your toes? Well I’m here with Zap Fitness PT, Matt Corbin to tell you some beneficial stretching exercises to improve your flexibility and avoid injury. Experienced PT and massage therapist, Matt has …

From @zap_fit