Category: Training

Stretching Exercises to Improve Your Flexibility and Avoid Injury

Have you hit a plateau? Maybe you’re pulling up too sore? Or perhaps you’re still struggling to touch your toes? Well I’m here with Zap Fitness PT, Matt Corbin to tell you some beneficial stretching exercises to improve your flexibility and avoid injury. Experienced PT and massage therapist, Matt has …

Hip Stretching Exercises That Loosen Tight Hips – Matt Corbin Personal Trainer

  4 hip stretching exercises that will loosen the tightest of hips, with Matt Corbin – Personal Trainer at Zap Fitness Surrey Hills.   Contact Matt Corbin at Zap Fitness Surrey Hills Address: 607 Canterbury Road, Surrey Hills. VIC. 3127 Phone: 0421 526 409 Email: [email protected] Website: sixcoreoutcomes.com.au Facebook: facebook.com/sixcoreoutcomes …

Fitness Goals For Beginners: Avoid Losing Momentum In Your Goals

Ahhh momentum! Or more to the point…maintaining momentum. When you have it, you are unstoppable. A force to be reckoned with. You’re racking up PBs left, right and centre. You’re smashing your workouts. And you better believe that your nutrition is on point. Oh…but when that sassy momentum mistress falls …

Setting Fitness Goals For Women – and Achieving Them

“Bite the Bullet and Be It.” Douglas Adams, The Hitchhiker’s Guide to the Galaxy Certainly, words for life and the favourite words of Zap Fitness Newton “Active-ist” and PT, Juliette Ronsisvalle, “I love this quote because it reminds me that to be a strong, fit person I must first behave …

Post-Workout Stretches that Minimise the Risk of Injury – Kurstin Miranda Personal Trainer

. Personal Training, Training, Workouts

Kurstin Miranda from Zap Fitness Hobart CBD runs through a stretching routine to after a workout to minimise the risk of injury. Contact Kurstin Miranda at Zap Fitness Hobart CBD Phone: 0414 998 862 Email: [email protected] Facebook: kurstin.paine Instagram: kurstinmiranda.pt

Everything You Need to Know About Functional Strength Training

Strap in because we are delivering some functional strength training Gee-Oh-Elle-Dee today with Zap Fitness St Morris PT Luke Robinson. The owner of 949 Training, Luke’s fitness rap sheet includes a dedicated 16-year career as a swimmer and water polo athlete, followed by a stint in Muay Thai and MMA …

From @zap_fit