Ahhh momentum! Or more to the point…maintaining momentum. When you have it, you are unstoppable. A force to be reckoned with. You’re racking up PBs left, right and centre. You’re smashing your workouts. And you better believe that your nutrition is on point. Oh…but when that sassy momentum mistress falls …
It’s that time of year, you know, when we inevitably start assessing the year that was. Did we achieve all we set out to achieve? What did we do? Or more importability, what didn’t we do? And how is it ALL going to be different next year. Why not hey! …
“Setting goals is the first step in turning the invisible into the visible” Tony Robbins Let me just start by saying that, in general, if Tony Robbins says something…chances are it’s going to rock your world. So, it seems only fitting that when we are talking about beginners and their …
“Bite the Bullet and Be It.” Douglas Adams, The Hitchhiker’s Guide to the Galaxy Certainly, words for life and the favourite words of Zap Fitness Newton “Active-ist” and PT, Juliette Ronsisvalle, “I love this quote because it reminds me that to be a strong, fit person I must first behave …
Strap in because we are delivering some functional strength training Gee-Oh-Elle-Dee today with Zap Fitness St Morris PT Luke Robinson. The owner of 949 Training, Luke’s fitness rap sheet includes a dedicated 16-year career as a swimmer and water polo athlete, followed by a stint in Muay Thai and MMA …
Quick show of hands if you’re one of those people who get into the gym, sprint through your workout, and get out again? Another show of hands if you think it sucks to be injured…!? Well chances are if you’re racing into your strength training program without doing a proper …
Gary Tello from Zap Fitness Hobart City demonstrates proper lat pulldown technique and three variations, all of which can be done on the one machine. Contact Gary Tello Mobile: 0400 525 973 Email: [email protected] Facebook: Gary Tello Personal Training
Matt Corbin from Zap Fitness Surrey Hills explains what the Psoas muscle is and why we need to stretch and strengthen it. Contact Matt Corbin at Zap Fitness Surrey Hills Address: 607 Canterbury Road, Surrey Hills. VIC. 3127 Phone: 0421 526 409 Email: [email protected] Website: sixcoreoutcomes.com.au Facebook: facebook.com/sixcoreoutcomes Instagram: instagram.com/sixcoreoutcomes
You know that old saying, ‘All the gear, no idea.’ Well doesn’t that little nugget ring true in the gym scene? Tell me you haven’t wondered the same thing, especially when you come across one of those “spot reducing” machines on the lifting floor! I mean, why?? Today I chat …
Gary Tello from Zap Fitness Hobart City demonstrates the perfect lateral raise technique to improve your gains. Contact Gary Tello Mobile: 0400 525 973 Email: [email protected] Facebook: Gary Tello Personal Training
