Category: Uncategorized

Setting Fitness Goals For Women – and Achieving Them

“Bite the Bullet and Be It.” Douglas Adams, The Hitchhiker’s Guide to the Galaxy Certainly, words for life and the favourite words of Zap Fitness Newton “Active-ist” and PT, Juliette Ronsisvalle, “I love this quote because it reminds me that to be a strong, fit person I must first behave …

Staying Healthy This Festive Season

Australians gain on average one to two kilograms over the Christmas period. That doesn’t sound like much but the problem is that it is rarely lost afterwards. All that consumption before Christmas means you have fat chance of keeping to your New Year’s weight resolutions. Planning before your next party …

From @zap_fit