Plant-based diets are enough to make carnivores turn green. The popularity of this movement is growing, and it doesn’t mean you have to go completely vegan. Here’s how to plant the seeds of change in your eating so your health and the environment can reap the rewards. The health benefits …
Vegans are sometimes a misunderstood bunch. People assume that a life without drumsticks and beef burgers is a huge missed steak. What they don’t realise is that a well-planned vegan diet can meet every nutritional requirement and easily fuel any athlete. Years ago, we believed that consuming meat was the …
If you’ve been thinking of adding meat free meals to your diet then now’s the time to change. There’s growing evidence to support the health benefits of plant based eating and vegetarians live longer. Celebrities like Oprah don’t think it’s a missed steak. Here are tips on how you can …
Years ago, we believed that consuming meat was the only way to build muscle. We now know that a balanced vegan diet can achieve exactly the same. Carl Lewis even turned vegan in his late career and achieved some of his fastest results. If you are training regularly then you …
