Category: Weight loss

Staying Healthy This Festive Season

Australians gain on average one to two kilograms over the Christmas period. That doesn’t sound like much but the problem is that it is rarely lost afterwards. All that consumption before Christmas means you have fat chance of keeping to your New Year’s weight resolutions. Planning before your next party …

Which Yoghurt Is Okay and Which Is ‘No Go’ Yoghurt?

The diversity of the dairy industry is soaring in Australian supermarkets. This is particularly evident when it comes tub yoghurt. Where once we simply had to choose either fruit or non-fruit, we now have to navigate through numerous varieties such as full-fat, low-fat, non-fat, coconut, breakfast, tub, pouch, Swiss, kefir, …

Fluid Intake; The Right Water:Workout Ratio

Even when water turns to hail outside you should still be thinking about hydration levels to make sure your body trains and recovers effectively. You need to cool efficiently when exercising and avoid any unnecessary elevation in heart rate. Drinking enough fluids means you will minimize unwanted discomfort from dehydration …

From @zap_fit