Category: Workout Plans/Planning

Fitness Goals For Beginners: Avoid Losing Momentum In Your Goals

Ahhh momentum! Or more to the point…maintaining momentum. When you have it, you are unstoppable. A force to be reckoned with. You’re racking up PBs left, right and centre. You’re smashing your workouts. And you better believe that your nutrition is on point. Oh…but when that sassy momentum mistress falls …

From @zap_fit