Peter Vayne explains what key features to look out for in fitness boxing gloves. Boxing is great for developing strength, cardio fitness, coordination. CONTACT PETER VAYNE: Zap Fitness Kidman Park Address: Tenancy 6, 308-320 Grange Rd, Kidman Park, SA, 5025 Phone: 0434 921 611 Facebook: /pvfitnessadelaide Instagram: /pvfitness_adelaide
We’ve all been a beginner at something in our lives. And there’s no denying that starting out at the gym is right up there in the intimidation stakes. Add in some unfamiliar equipment to really confuse you, and it’s not surprising that newbies often retreat and seek solace on the …
Daniella Mufale-Tulipano shows you perform the Leg Extension correctly. This exercise is great for isolating the quads, forcing them to work without the assistance from other muscles. CONTACT DANIELLA MUFALE-TULIPANO: Zap Fitness Morphett Vale Address: B1/199 Main S Rd, Morphett Vale SA 5162 Phone: 0401 634 691 Email: [email protected]
Join Simon Phillips as he shows you how to perform External Rotations. External Rotations are one of the best exercises for warming up your shoulders before a workout. This exercise will also improve your posture. Contact Simon Phillips at Zap Fitness Carlton 28 Victoria St, Carlton VIC 3053, Australia Address: 28 Victoria …
The elusive six pack, or wait, is it an 8 pack now? Who can keep up! All I know is if you’re chasing a strong core…there is so much more to it than just a shredded set of abs. Today, Zap Fitness PT Peter Vayne is going beyond the aesthetics …
Dwayne Pigram shows you how to perform the Front Squat. The Front Squat is a compound movement that builds your glutes, core, quads and calves. Contact Dwayne Pigram at Zap Fitness Blackburn 20 Blackburn Rd, Blackburn VIC 3130 0402 512 023 [email protected] Facebook: /dwayne.pigram.7 Instagram: @dwaynesworldfitness
Leonardo da Vinci once said, “Simplicity is the ultimate sophistication.” And when it comes to our fitness, sometimes it’s the simple things that can have the most benefit. So, when I ask Zap PT Peter Vayne about the benefits of ‘simply’ hanging…he knows just what I’m talking about. Remember the …
Sarah Bensen demonstrates the Seated Row. This exercise is great for developing the back muscles, especially your lat and rhomboid muscles. CONTACT SARAH BENSEN: Zap Fitness Glenelg Address: 8 Moseley St, Glenelg SA 5045 Phone: 0474 127 583 Facebook: /AriseStrong
The Juice Cleanse. The Master Cleanse. The Cabbage Soup Diet. The Beverly Hills Diet. Oh, and my personal face slap moment of the century…the Baby Food Diet (WTF?) Diets. We have all heard of them and in fact many of us have dedicated years of our life and way too …
Today, Sarah Bensen and I are going to share with you the TOP FIVE Benefits of Weight Training. Strap in ladies (and gentlemen), because if you’re still from the “I don’t want to get bulky’ school of thought…well, we’ve got some work to do! Sarah, a PT at Zap Fitness …
