Category: Workouts

Spinal Health exercises for Mobility and Strength – Matt Corbin, Personal Trainer

. Workouts

  Matt Corbin – Personal Trainer from Zap Fitness Surrey Hills demonstrates 6 neck and back exercises to improve mobility, strength and overall spinal health: Contact Matt Corbin at Zap Fitness Surrey Hills Address: 607 Canterbury Road, Surrey Hills. VIC. 3127 Phone: 0421 526 409 Email: [email protected] Website: Facebook: …

Functional High Intensity Workout – Brad Parham, Personal Trainer

. Functional Training, Workouts

Brad Parham – Personal Trainer from Zap Fitness Everard Park, takes us through a High Intensity Workout consisting of functional 5 exercises. Contact Brad Parham at Zap Fitness Everard Park Address: 98 Anzac Hwy, Everard Park SA 5035 Phone: 0449 595 772 Email: [email protected] Facebook: Bradley James Health & Fitness …

Bodyweight Core Exercises – Taylor Jensen, Personal Trainer

. Workouts

Taylor Jensen – Personal Trainer from Zap Fitness Valley View, demonstrates three bodyweight core exercises that will help you with your posture and overall stability. Contact Taylor Jensen at Zap Fitness Valley View Address: 1/901 Grand Jct Rd, Valley View SA 5093 Phone: 0437 686 659 Email: [email protected] Facebook: Lifestyle …

From @zap_fit