Workouts & Nutrition

Fitness Goals For Beginners: Avoid Losing Momentum In Your Goals

Ahhh momentum! Or more to the point…maintaining momentum. When you have it, you are unstoppable. A force to be reckoned with. You’re racking up PBs left, right and centre. You’re smashing your workouts. And you better believe that your nutrition is on point. Oh…but when that sassy momentum mistress falls …

Setting Fitness Goals For Women – and Achieving Them

“Bite the Bullet and Be It.” Douglas Adams, The Hitchhiker’s Guide to the Galaxy Certainly, words for life and the favourite words of Zap Fitness Newton “Active-ist” and PT, Juliette Ronsisvalle, “I love this quote because it reminds me that to be a strong, fit person I must first behave …

Everything You Need to Know About Functional Strength Training

Strap in because we are delivering some functional strength training Gee-Oh-Elle-Dee today with Zap Fitness St Morris PT Luke Robinson. The owner of 949 Training, Luke’s fitness rap sheet includes a dedicated 16-year career as a swimmer and water polo athlete, followed by a stint in Muay Thai and MMA …

From @zap_fit