Workouts & Nutrition

3 Back Stretching Exercises to Combat Sedentary Jobs – Matt Corbin Personal Trainer

  Matt Corbin from Zap Fitness Surrey Hills goes through 3 exercises that combat the harmful effects that a sedentary job can have on the lower back. Contact Matt Corbin at Zap Fitness Surrey Hills Address: 607 Canterbury Road, Surrey Hills. VIC. 3127 Phone: 0421 526 409 Email: matt@sixcoreoutcomes.com.au Website: …

HIIT Exercises for the Absolute Beginner – Kurstin Miranda Personal Trainer

. Personal Training, Training

Kurstin Miranda from Zap Fitness Hobart CBD goes through three examples of HIIT exercises for the absolute beginner. Contact Kurstin Miranda at Zap Fitness Hobart CBD Address: 188 Collins St, Hobart TAS 7000, Australia Mobile: 0414 998 862 Email: kurstin.c@live.com.au Facebook: facebook.com/kurstin.paine Instagram: instagram.com/kurstinmiranda.pt

What on Earth Is a Psoas Muscle Stretch? – Matt Corbin Personal Trainer

. Training, Workouts

Matt Corbin from Zap Fitness Surrey Hills explains what the Psoas muscle is and why we need to stretch and strengthen it. Contact Matt Corbin at Zap Fitness Surrey Hills Address: 607 Canterbury Road, Surrey Hills. VIC. 3127 Phone: 0421 526 409 Email: matt@sixcoreoutcomes.com.au Website: sixcoreoutcomes.com.au Facebook: facebook.com/sixcoreoutcomes Instagram: instagram.com/sixcoreoutcomes

From @zap_fit