When you set out to lose weight, motivation levels are high. You’re killing it in the gym, you’re hitting your macros…and it’s working! Your jeans are looser, the number on the scale is dropping…life is good. But then it all kinda just slows right down. The realisation smacks you hard …
If I’m going to talk about the benefits of exercising, the first thing that comes to mind is from none other than the illustrious Elle Woods, when she said, “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” Certainly, one of …
Sometimes the warm up can feel like the toughest part of your work out. At least that’s how it can feel at the time. Maybe you’re a bit stiff and sore. Maybe you’re still half asleep. Maybe you didn’t quite finish your coffee. For whatever reason, it can be tempting …
Daniella Mufale-Tulipano performs the Overhead Barbell Press, an exercise that is great for developing strength in the shoulders, chest, triceps and core. CONTACT DANIELLA MUFALE-TULIPANO: Zap Fitness Morphett Vale Address: B1/199 Main S Rd, Morphett Vale SA 5162 Phone: 0401 634 691 Email: [email protected]
Dwayne Pigram shows you how to perform a Glute Bridge, an exercise that strengthens your glutes, hamstring and lower back. Contact Dwayne Pigram at Zap Fitness Blackburn 20 Blackburn Rd, Blackburn VIC 3130 0402 512 023 [email protected] Facebook: /dwayne.pigram.7 Instagram: @dwaynesworldfitness
Simon Phillips, Personal Trainer from Zap Fitness Carlton, shows you how to Bench Press safely with perfect form. Doing this exercise will develop your upper back strength and size, however if it’s performed incorrectly can lead to injury. Contact Simon Phillips at Zap Fitness Carlton 28 Victoria St, Carlton VIC 3053, …
Peter Vayne demonstrates 6 basic boxing punches and how to throw them correctly. The 6 basic boxing techniques include the jab, cross, left uppercut, right uppercut, left hook and right hook. Boxing is great for developing strength, cardio fitness and coordination. CONTACT PETER VAYNE: Zap Fitness Kidman Park Address: Tenancy …
Sarah Bensen demonstrates the best ab exercises for developing your core strength and stability. CONTACT SARAH BENSEN: Zap Fitness Glenelg Address: 8 Moseley St, Glenelg SA 5045 Phone: 0474 127 583 Facebook:AriseStrong
Surely you’ve heard the term Bro-Science. You’ve probably met a guy who specialises in it. You know that guy. He’s standing at the Smith Machine telling you about his ‘window of gains’ or ‘not eating carbs after 6pm.’ So, what we’re about to discuss is going to sound a little …
Tis the season to be jolly but most of us feel utter exhaustion. Parties, shopping, wrapping, family and work deadlines can all stop us from feeling merry and bright. Diet won’t stop the Christmas crowds or office Kris Kringle, but it can help you cope with stress. Here are my …
