Workouts & Nutrition

Glute Activation – Sarah Young, Personal Trainer

. Personal Training, Workouts

Our glutes are very important muscle group because they help control a number of movements done by our lower body and also help to maintain good posture.

Sarah explains why it’s important to ‘activate’ your glutes, as well as demonstrating a simple exercise to get your glutes firing properly.

Contact Sarah Young at Zap Fitness Hobart CBD
Address: 188 Collins St, Hobart TAS 7000
Phone: 0405 581 555
Email: [email protected]
Facebook: Bodies By Sar
Instagram: Bodies By Sar

From @zap_fit