Workouts & Nutrition

Easier and Harder Variations for 3 Bodyweight Exercises – Peter Vayne, Personal Trainer

. Workouts

Using your bodyweight to train is one of the best ways to improve your muscular strength, aerobic conditioning, balance and flexibility.

Peter Vayne, Personal Trainer from Zap Fitness Kidman Park demonstrates 3 bodyweight exercises with easier and harder variations for each exercise.

Contact Peter Vayne at Zap Fitness Kidman Park
Address: Tenancy 6, 308-320 Grange Rd, Kidman Park, SA, 5025
Phone: 0434 921 611
Facebook: PV Fitness
Instagram: PV Fitness

From @zap_fit