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Zap Fitness Blog: Your Source for Exercise, Nutrition, and Wellness Tips

Find all the latest exercise, nutrition and wellness tips in our blog written by Zap's team of fitness experts.

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Welcome to Zap Fitness. Zap Fitness memberships include convenient 24/7 access to all Zap Fitness clubs, 87 clubs Australia-wide, supportive Personal Trainers and fitness experts and a dedicated Customer Service team.

The Ultimate Guide to HIIT

Interested in adding high-intensity interval training to your routine but not sure where to start? This is your ultimate guide!

Healthy Burrito Bowl Recipe

By giving your favourite comfort foods a ‘bowl’ makeover, you can create a meal that’s delicious AND healthy.

Welcome to Zap Fitness. Zap Fitness memberships include convenient 24/7 access to all Zap Fitness clubs, 87 clubs Australia-wide, supportive Personal Trainers and fitness experts and a dedicated Customer Service team.

7 Standing Abs Workouts to Boost Your Core Strength

Revolutionize your abs workout with these 7 standing exercises.

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